Take care

Free therapy!
What's a low-cost way you take care of yourself?

I do some of my best reflecting out on the trails, enjoying the sun and the mud, feeling my heart pound. Today I was thinking through a particularly tangled knot when something nudged me me to look up from the muddy trail, to see this:

As you might imagine, my mental space shifted pretty dramatically, and my heart softened while my shoulders relaxed. Then I chuckled to myself at the sheer affordability of that moment of healing.

I hope you've got access to whatever help you need to stay healthy in this crazy world of ours. I'd love to hear about how you find support!